Terms of use
Last updated: 2026-04-20
What this site is
Longhaulist publishes guides, tools, and product recommendations for long-haul flight travelers. The content is for general information. It is not medical, legal, or financial advice.
Medical disclaimer
Some content discusses health topics relevant to long-haul flying — jet lag, DVT, hydration, medication timing. None of it is a substitute for a qualified medical professional. If you have a medical condition, are pregnant, or are taking medication, consult a doctor before acting on anything you read here. Articles discussing conditions like DVT risk, melatonin, or circadian adjustment are explicitly not medical advice.
Tools
The calculators and schedules on this site are decision aids grounded in published research. They are not guaranteed to be correct or suitable for your situation. Use judgment. When in doubt, consult a professional.
Affiliate links
Some outbound links are affiliate links. See the affiliate disclosure for details.
No warranty
This site is provided "as is." To the extent permitted by law, no warranty is given as to accuracy, availability, or fitness for purpose.
Governing law
These terms are governed by the laws of [jurisdiction — update once decided].